https://www.podomatic.com/podcasts/makedasdna en-gb Podomatic RSS Generator Fri, 10 Jan 2025 22:39:27 +0000 Health & Fitness,Self-Help,London Copyright 2025 Makeda Bernard Give it a listen! episodic false no https://assets.podomatic.net/ts/f0/9e/02/makeda-bernard/1400x1400_15736877.jpg https://www.podomatic.com/podcasts/makedasdna Makeda Bernard https://makedasdna.podomatic.com/entry/2016-10-04T07_49_13-07_00 https://www.podomatic.com/podcasts/makedasdna/episodes/2016-10-04T07_49_13-07_00 Tue, 04 Oct 2016 14:49:13 +0000 2019-12-13 2016-10-04 https://www.podomatic.com/podcasts/makedasdna/episodes/2016-10-04T07_49_13-07_00 Makeda Bernard 294 As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. As you move your awareness through your body you are guided step by step to be aware of your brea... https://makedasdna.podomatic.com/entry/2016-08-08T18_48_15-07_00 https://www.podomatic.com/podcasts/makedasdna/episodes/2016-08-08T18_48_15-07_00 Tue, 09 Aug 2016 01:48:15 +0000 2021-09-25 2016-08-09 https://www.podomatic.com/podcasts/makedasdna/episodes/2016-08-08T18_48_15-07_00 Makeda Bernard halo,meditation,self-help,audio,relaxation,guided,gratitude 119 false This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place where you can find a little space. The more you practise, the quicker you will become more relaxed, and more at peace. This guided meditation is a quicker, and more simplified version. It can be done at home, at work...